Pomegranates are not only very tasty, but they are also an extremely healthy fruit to eat. They can be invaluable to you in fighting many different diseases, improving your overall health, and also improving your mood.
Pomegranates are among the healthiest fruits on earth. They contain a variety of beneficial plant compounds, unmatched by other foods.
Studies have shown that they may have several benefits for your body, possibly reducing the risk of various diseases.
Here are 13 Pomegranate Health Benefits to reveal some of the most compelling reasons why you should add pomegranates to your diet.
1. Antioxidant effects
Pomegranate is a great source of polyphenols, which are potent antioxidants.
The antioxidants found in fruits can reduce concentrations in reactive oxygen species (ROS) (ROS), a kind of free radical that is found in the body.
It is the body’s natural process to produce ROS through the metabolism process and also during other processes. The exposure to toxins, like smoking tobacco, may raise ROS levels.
The presence of high levels of ROS may result in oxidative stress which can cause cell damage and in inflammation. Oxidative stress can cause cancer, metabolic disease and other health issues. Antioxidants can help eliminate ROS out of the human body.
The antioxidants present in the juice of pomegranate can assist in removing ROS from the body and help protect it from harm.
2. Nutrient boost
Pomegranate is rich in many of nutrition and can be a rich source of:
- vitamin E, also known as an antioxidant
- Vitamin K is vital for blood clotting
- magnesium, which is a mineral that helps control blood glucose and pressure levels.
3. Prevention of cancer
The National Institutes of Health (NIH) lists pomegranate as one of the remedies natural that can help fight or prevent prostate cancer.
A previous, 2014 research article mentions that the polyphenols present in the pomegranate could help in preventing the growth of cancerous prostate cancer-related cells.
In research on mice researchers found a link between pomegranate extract to a decrease the levels of antigen specific to prostate as well as the suppression of the growth of tumors.
The pomegranate’s ingredients can aid in preventing lung, breast as well as skin cancer.
The next phase of research is in progress, according to the American Cancer Society’s.
4. Alzheimer’s disease
The ingredients in pomegranate juice could aid in preventing the formation of amyloid plaques inside the hippocampus. Some research conducted on animals suggests.
In an earlier study, referred to as Trusted Source mice were fed either a diet that was a control or one that contained 44 percent of pomegranate. The researchers found evidence that the pomegranate’s ingredients aid in restoring the function of specific enzymes. The research suggests that pomegranate may play some role in the treatment of Alzheimer’s disease.
A 2020 study conducted by Trusted Source in rodents showed that the extract of pomegranate was efficient in reducing markers of Alzheimer’s brain.
A small amount of evidence suggests that pomegranate juice can be beneficial for people suffering from IBD (IBD) as well as other bowel disorders because of its polyphenol content.
Studies for humans is in the process to study whether the consumption of pomegranate juice could improve the markers of inflammation for people who suffer from IBD.
It is worth noting that some may have experienced diarrhea as a sign of IBD when they ate pomegranate.
6. Inflammatory conditions
Polyphenols possess antioxidant and anti-inflammatory properties. In the form of polyphenols, the pomegranate fruit could be a good option for treating various inflammation-related conditions.
As per the review’s authors in an article in 2017 review published the evidence from rodent studies suggests the extract of pomegranate could benefit those who suffer from conditions like:
- rheumatoid arthritis (RA)
- heart and metabolic disorders
Studies on molecular studies conducted have shown that the components found in pomegranate extracts could suppress some genetic signals that are responsible for osteoarthritis (OA). This suggests that pomegranate can assist in the prevention of the condition.
In the study conducted in 2016 38 patients suffering from OA in the knee ate either pomegranate juice or none juice for six weeks. It was found that pomegranate juice reduced the destruction of cartilage. People who consumed it had better functioning and less stiffness compared to those who didn’t.
A 2021 review of 12 animal, human studies as well as laboratory research concludes that pomegranate extracts could be beneficial to those suffering from RA because of its antioxidant and anti-inflammatory properties.
8. Heart disease
Pomegranate juice can reduce blood pressure, and also help protect both the heart and arterial.
A previous research article published in 2012 discovered that pomegranate juice can lower oxidative stress in the cardiovascular system. It also reduces the risk of
- Forming cholesterol
- the accumulation of unhealthy fats or oxidized fats, within blood vessels
- the development of atherosclerosis
9. Blood pressure
Drinking pomegranate juice regularly can aid in lowering blood pressure systolic.
One review by the Trusted Source discovered evidence of significant drop in blood pressure following eating the juice of pomegranate. The researchers note that the intake of the juice can be a part of a heart-healthy diet.
10. Antimicrobial activity
People have been using pomegranate for centuries to treat bacterial infections due to their antimicrobial benefits.
The older lab studies conducted have revealed evidence to suggest that pomegranate may have antibacterial and antiviral properties likely due to specific tannins and ellagic acid it contains.
Based on these results the scientists think it can serve a beneficial role in the preservation of food items, such as the prevention of salmonella contamination.
There isn’t enough evidence to suggest that pomegranate is able to combat pathogens in humans.
In 2021 however, certain tests in the lab revealed that the compounds present in pomegranate can help fight the mosquito-borne disease called Mayaro virus.
Drinking pomegranate juice regularly could improve memory and improve learning according the findings of an older study
For the research, 32 participants consumed either 8 ounces fruit juice or some other beverage for eight weeks. After four weeks, those who consumed pomegranate showed higher performance on memory test. FMRI scans also showed increased the activity of brain cells during tests.
Additionally blood tests revealed that they had more antioxidants.
12. Fertility and sexual performance
Through time the people have associated the pomegranate fruit with fertility and prosperity.
The antioxidants found in pomegranate could suggest it could help in preserving fertility. Studies from the past suggest that an increase in oxidative stress may cause the dysfunction of sperm for males and decreased fertility in females..
Research conducted has revealed the consumption of pomegranate juice could improve the quality and motility of the sperm. Motility refers to the movement is required for sperm to reach the egg.
13. Sports performance and endurance
According to an review published in 2018, the chemicals found in pomegranate could enhance the performance of exercise and assist with recovery after exercise.
In the course of a 2019 study conducted the cyclists who ate pomegranate had to wait considerably longer to reach a level of exhaustion than cyclists with no pomegranate consumption.
Within the Middle East, people traditionally think the pomegranate plant as a healing herb as well as a cure of diabetes and other diseases. Some studies support this.
Certain older research suggest that antioxidants of pomegranate can benefit people who suffer from Type 2 Diabetes. Particularly, there is evidence that the compounds found contained in pomegranate can aid in lowering fasting blood sugar levels.
However an 2020 review did not conclude that pomegranate extracts had any benefits for those suffering from type 2 diabetes.
A single pomegranate is a good source of 39 grams of sugar. If someone suffering from diabetes wants to drink the juice of pomegranate, they must keep their glucose levels within the bounds set by a doctor.
15. Wound healing
Certain researchers have utilized the flowers and extracts of pomegranate for healing wounds. They have noticed a dramatic reduction in the size the wounds that are treated this way.
They also noticed that the structure and shape of skin’s new structure was well-formed, and there were a few inflammation cells present in the region.
This study didn’t involve drinking pomegranate juice. However, it provides further proof that pomegranates have healing properties.
Here are a few questions people frequently ask about pomegranate.
Do you think it is healthy drinking pomegranate juice each day?
A few scientists have suggested that you include the juice of pomegranate in a regular component of your diet, because it offers various benefits, including cardiovascular.
How much pomegranate juice do you consume daily?
The majority of people can consume a glass of pomegranate juice every day as part of a balanced diet.
However, those with an illness should confirm first with a physician if it is safe to take in more of the juice.
One serving contains one cup of pure juice.
What are the adverse negative effects of the juice of pomegranate?
The juice of pomegranates is healthy for the majority of people to drink.
However however, it is noted that the National Center for Complementary and Integrative Health states that the root the stem and peel are contaminated with substances that could cause harm. A few people have reported experiencing symptoms of diarrhea and allergic reactions.
Can diabetics consume juice made from pomegranate?
Pomegranate juice could have advantages for people suffering from people suffering from diabetes. However, one should consult a doctor to make sure it’s suitable for consumption within the meal plan they have set.
It is also important to ensure that the canned or bottled pomegranate juice is free of sugar added to it.
When is the most appropriate time to consume the pomegranate?
The United States, pomegranates grow in California. They are the reason why Pomegranate Council calls them “the crown jewel of the Autumn,” as this is when they are at their peak.
Pomegranate is one of the fruits that can provide a variety of health advantages. Its antioxidant properties may improve overall health and in reducing the risk of certain ailments.
It is recommended to consult with a physician before increasing the quantity of pomegranate juice a person drinks to ensure that it doesn’t affect the medications they take.
Patients with diabetes should consult with a physician about the best way to include the pomegranate in their diet.