If you have recently given birth and have noticed that your hair is beginning to fall out, do not panic! It’s called postpartum hair loss, and it usually starts 3-4 months after giving birth.
Although it can be shocking to see strands of hair falling out of your head, postpartum hair loss is very normal and we’ve put together tips and treatments for postpartum hair loss to help you get through this difficult time.
What is postpartum hair loss?
Postpartum hair loss, technically called telogen effluvium, is the excessive hair loss that new moms can experience after pregnancy. It usually starts 3-4 months after delivery and you will usually notice a sudden loss of your hair, sometimes in clumps.
Hair may fall around the head or strands may come loose when you brush or shower. Everyone loses hair on a daily basis, but during pregnancy, high hormone levels prevent hair loss and once they return to normal after pregnancy, hair needs to make up for lost time.
What Causes Postpartum Hair Loss?
Postpartum hair loss is due to hormones. During pregnancy, estrogen levels rise, which prevents the usual rate of hair loss. Usually, your hair falls out in small amounts every day, but during pregnancy, hair loss slows down. You are also experiencing an increase in blood volume and circulation during this time, which also causes your hair to fall out less than normal.
Once you’ve given birth, your hormone levels return to normal and your hair makes up for lost time. It falls apart in much bigger pieces than you’re used to and it seems overwhelming because everything is happening at once. Rest easy though, because the total amount of hair loss is probably not much more than what you would have lost in the last 9 months.
How long does postpartum hair loss last?
The good news about postpartum hair loss is that the loss is temporary and won’t last forever. Most people who experience postpartum hair loss see their hair return to its normal fullness 6 months to a year after delivery. If you notice constant shedding 15 months after delivery, you may want to seek professional help from a dermatologist.
8 tips and treatments for postpartum hair loss
1. Eat a healthy and balanced diet
It’s important for your body to get the proper nutrients it needs after pregnancy for many reasons, including postpartum hair loss. Consuming a variety of healthy fruits, vegetables, and proteins is key to maintaining optimal health. Foods that may boost hair health include dark, leafy greens for iron, sweet potatoes and carrots for beta-carotene, eggs for vitamin D, and fish for omega-3s and magnesium.
2. Be kind to your hair
Be very careful with your hair to avoid further hair loss after pregnancy. Shampoo only when absolutely necessary, use a good conditioner and a wide tooth comb to minimize tangling. Skip the blow dryer, curling irons, and flat irons if you can, and take a break from any chemical-based treatments like hair dyes, highlights, and perms.
3. Take your vitamins
continue taking your prenatal vitamin supplement after giving birth. Prenatals are packed with folic acid, a B vitamin that is responsible for healthy cell growth, including skin, hair, and nails. You should also look for prenatals that are rich in biotin, which is credited with helping you grow longer, thicker hair.
4. Use a hair oil
This biotin serum helps strengthen and thicken hair by stimulating the follicles and fighting hair loss from the roots. Contains a blend of botanical extracts and biotin oil to protect your hair and stimulate stronger hair follicles. Apply a few drops to damp hair and massage or comb through. It works best when left overnight and in addition to encouraging growth it also reduces breakage.
5. Try a new haircut
There are certain haircuts that can make your hair look fuller and more voluminous, and help new hair growth to blend in. Shorter haircuts work well if you’re trying to hide hair loss. They won’t weigh your hair down as much and will give the illusion of more volume. A long bob is a good length and the bangs will cover any new hairline.
6. Use the right products
Wear thickening shampoos Y light conditioners that will not weigh down your hair. Hair is more fragile when wet, so be sure to brush it gently with a wide-tooth comb or wait until it’s dry. Use a microfiber towel to give it a try as it is less damaging to your hair. dry shampoo it also does wonders for adding volume and texture to your hair.
7. Try a hair vitamin.
Baby Blues Hair Vitamins They contain biotin, collagen, and folic acid to help with postpartum hair growth. The vitamins work to replenish key vitamins and minerals to help prevent and stop hair loss while accelerating new growth. They are water soluble and easy to digest and are gluten and soy free. Consult a physician before use if you are nursing or have any other medical condition.
8. Make a hair mask
Ouai Thick Hair Hair Mask Deeply hydrates, repairs, and restores your strands, which can help with growth. Made with almond, macadamia and olive oils, as well as shea butter and hydrolyzed keratin, it will leave your hair feeling softer and stronger. Use this mask once a week to nourish your scalp and make your hair shine.
There’s nothing to love about postpartum hair loss, but at least you can rest easy knowing that you’re not alone and that it’s only temporary. We hope our tips and treatments help you get your beautiful hair back as soon as possible.
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